Are you always the last one to leave the office? Are you the one who often picks up an extra shift? While you may see their benefits on your monthly pay check, those extra hours at work may take a toll on your overall health. In this article, we will explore the reasons why there is a need to take it slow when it comes to your job.
Staying seated for a long time leads to a host of health problems. Most jobs these days require you to be glued on your chair for almost the entire day. Well, did you know that this sedentary activity is not all good? Studies have proven that too sitting too long and too much is linked to a host of health concerns such as cancer, obesity, heart attack, diabetes, and worse, death.
Get up and stretch every once in a while. Do physical activities during the weekends such as running, swimming, and then recover through Pilates and Yoga. Eat a healthy diet especially foods that are rich in Vitamin C.
Overworking may cause depression. A research study found that people who work more than ten hours are susceptible to depression compared to those who clock in for seven to eight hours a day. Working longer than that also mean less time is spent with your loved ones and yourself, to do workouts, and eat healthy.
If you are feeling too stressed and depressed about your job, you may enrol in a programme for a holistic rehab. Spend quality time with yourself in a wellness centre. The term rehab may give you pause, but take a look into the gravity of your health concerns and how such activity can help you get back on the road to a healthy lifestyle.
Working too much with computers cause eye problems. Almost 90% of workers who use the computers at work are cited to experience vision symptoms such as eye strain, blurred vision, headaches, migraines, and dry eyes. Similar problems were found on people whose jobs require them to drive for long hours.
Look at something green or far every 20 minutes and rest your eyes. Use eyeglasses with anti-radiation lenses. At home, relax your eyes by not watching too much television or reading. Avoid using your laptop and spend less time using hand-held devices. Remember that health will always be your one true wealth!